Friday, June 08, 2007

loving-kindness meditation

I love yoga. It almost always calms me and rejuvinates my body. I really enjoyed this loving-kindness meditation today. I closed my eyes, brought awareness to my breath, and then in my head, repeated these simple words for myself and then a few more times for friends and family I thought could use some good karma sent to them right about now.
May I be safe
May I be happy
May I be healthy
May I live at ease
Quite soothing after a long day.

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